ADULTS
Rooted in Master Carlos Gracie Jr.’s founding belief that “Jiu-Jitsu is for Everyone,” Gracie Barra has spent over three decades building adult programmes that welcome people of every background, fitness level, and experience. At Gracie Barra Chelmsford, that philosophy shapes everything we do.
Our structured curriculum takes the guesswork out of your development, giving you a clear path forward from your very first class, no matter where you’re starting from.
We offer a broad range of adult classes in Chelmsford, Essex, designed to match your goals, availability, and experience level:
- GB1 Fundamentals Programme (Open to all levels)
- GB2 Advanced Programme (White belts with 3 stripes and above)
- GB3 Black Belt Programme (Blue belts and above)
- No-Gi (Open to all levels)
- Competition Classes (White belts with 3 stripes and above)
- GBF Women’s Only Classes (Open to all levels)
- Wrestling (Open to all levels)
- MMA (Open to all levels)
- Muay Thai (Open to all levels)
Whether you’re stepping onto the mats for the first time or looking to sharpen an existing game, Gracie Barra Chelmsford is where your journey takes shape.
GB1 — Fundamentals Programme
Our GB¹ Programme condenses the immense variety of Jiu-Jitsu into core fundamental moves, teaching these principles effectively and safely. Whether you’re brand new to martial arts or returning after time away, this is where your journey begins.
Training at Gracie Barra Chelmsford goes beyond building strength, flexibility, or self-defence skills. The lessons learned on the mat ripple into daily life, helping our students improve focus, boost energy, and enhance their overall well-being.
Benefits of Our GB¹ Programme
- Master the basics of Jiu-Jitsu in a safe, structured environment
- Enhance focus, energy, and concentration
- Improve overall fitness
- Learn the Gracie Barra Self-Defence System
- Become part of a global family with over 700 locations worldwide
- Build self-confidence and mental resilience
Open to all levels.
GB2 — Advanced Programme
The GB² Programme is the second level of our adult curriculum, designed to guide students from foundational skills to advanced techniques. Building on the principles learned in GB¹, this programme focuses on high-level technique and live drilling.
GB² emphasises the development of reflexes, speed, and reaction time, and enhances students’ ability to transition smoothly between techniques. The programme includes positional training, helping students master control and apply techniques effectively in various situations.
As students progress through GB², they form stronger connections with their training partners and cultivate greater discipline and commitment — contributing to both their Jiu-Jitsu and their overall well-being.
For white belts with 3 stripes and above.
GB3 — Black Belt Programme
The Gracie Barra Black Belt Programme (GB3) is the highest level of our adult Jiu-Jitsu training. It marks the culmination of one journey and the beginning of a more advanced phase — enhancing technical skills, mental strength, and strategic understanding.
In GB3, students focus on advanced techniques, transitions, and guard control. They practise complex submissions and takedowns, improving timing, precision, and positional awareness. Each student develops a game plan that suits their individual strengths.
Live sparring sessions simulate competition intensity and allow students to apply advanced techniques under pressure. GB3 also encourages students to mentor newer members, promoting leadership and a deeper connection to the Gracie Barra philosophy.
For blue belts and above.
No-Gi Programme
Gracie Barra’s No-Gi programme focuses on Brazilian Jiu-Jitsu techniques adapted for situations where the traditional gi (uniform) is not worn. While most BJJ practitioners train with a gi, the No-Gi programme prepares students for environments such as MMA competitions or self-defence scenarios, where grips and control need to be adjusted without the use of a jacket and pants.
The No-Gi curriculum covers a wide array of techniques, including takedowns, submissions, sweeps, and positional control, all tailored to the unique challenges of No-Gi grappling. By incorporating elements from wrestling, judo, and submission grappling, the programme equips students with a versatile skill set that is effective both with and without the gi.
Open to all levels.
GBF — Women's Programme
The Gracie Barra Women’s Programme (GBF) is designed to create a welcoming space for women to start and thrive in Jiu-Jitsu.
The GBF Programme addresses the unique needs of women beginning their Jiu-Jitsu practice. Its purpose is to attract and support more women, encouraging them to start training and providing a structured path to progress through the core programmes: GB1, GB2, and GB3.
Rather than isolating women into a separate curriculum, GBF serves as an on-ramp — building confidence, community, and technique so that every student can grow through the full Gracie Barra programme.
Open to all levels.