GB Chelmsford - Importance of Grappling

The Importance of Strength Training for Grappling

Jiu Jitsu is a wonderful sport that requires mastery, skill, and discipline. The jiujitsu lifestyle addiction is one that bites deep and can become a lifelong pursuit. For many people however jiujitsu is their first ever full contact sport. This does come with some risk! Being strong has a ton of upsides that can help …

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