Brazilian Jiu Jitsu
What Is Brazilian Jiu Jitsu (BJJ)?
What is Jiu Jitsu? Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting.The philosophy of BJJ is to develop the hand to hand combat skills to subdue a resisting opponent using grappling in ways that force them to submit without unduly harming them. Unlike in the striking …
The Importance of Strength Training for Grappling
Jiu Jitsu is a wonderful sport that requires mastery, skill, and discipline. The jiujitsu lifestyle addiction is one that bites deep and can become a lifelong pursuit. For many people however jiujitsu is their first ever full contact sport. This does come with some risk! Being strong has a ton of upsides that can help …
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